Vegetables
Leafy greens, roots, and colourful sabzi.
Vegetables
Vegetables
NCERT anchor
Looking Around 2 — Healthy Food / Plants. Leafy greens and colourful sabzi in Healthy Food link to plant parts we eat.
What you'll learn
- Vegetables come from plant parts — leaves, roots, flowers.
- They give vitamins, minerals, and fibre.
- Eat different colours on your plate.
Key concepts
Verbal: Vegetables come from plant parts — palak (leaf), carrot (root), cauliflower (flower).
Symbolic: Rainbow plate: green + orange + red vegetables → different vitamins and minerals.
Level 1 — Types
Green leaves (palak), roots (carrot), flowers (cauliflower).
Level 1 — Usually cooked
Most vegetables cooked in sabzi with spices.
Level 1 — Raw salads
Cucumber, tomato, carrot raw in salad.
Level 2 — Rainbow plate
Green, orange, red vegetables — different nutrients.
Level 2 — India
Bhindi, baingan, lauki — daily sabzi at home.
Worked example
Why should children eat green leafy vegetables?
Step 1 — Leaves have **iron and vitamins**.
Step 2 — Help blood and eyes stay healthy.
Step 3 — Growth needs these nutrients.
Answer: For iron, vitamins, and strength.
Common mistakes
| Mistake | Why | Fix |
|---|---|---|
| Potato counts as green veg | Starch-heavy | Also eat leafy greens |
| Only fruit needed | Veg have minerals | Need both |
| Fry removes all benefit | Still some nutrients | Better steamed/stir-fried |
Quick check
- Name a green vegetable.
- Carrot — which colour? Which part?
- Raw or cooked — how do you eat cucumber?
Stretch: Name one green leafy vegetable and one root vegetable in your favourite sabzi.
Revision tip: Count colours on your plate at lunch — aim for at least two different vegetable colours.
Open the Practice tab for graded questions on Vegetables.
Key Takeaways (TL;DR)
- NCERT anchor
- What you'll learn
- Key concepts
- Worked example
Master this topic with Drishti OS
Get unlimited mock tests, AI-powered mentorship, and complete video courses when you join.
Start Free Practice